Conversion Rates

A handy online conversion rates table for both Imperial and Metric Measurements as well as a Common Equivalents Chart from theUSDA Nutrient Data Laboratory


Measurement Equivalents

1 tablespoon (tbsp) = 3 teaspoons (tsp)

• 1/16 cup (c) = 1 tablespoon
• 1/8 cup = 2 tablespoons
• 1/6 cup = 2 tablespoons + 2 teaspoons
• 1/4 cup = 4 tablespoons
• 1/3 cup = 5 tablespoons + 1 teaspoon
• 3/8 cup = 6 tablespoons
• 1/2 cup = 8 tablespoons
• 2/3 cup = 10 tablespoons + 2 teaspoons
• 3/4 cup = 12 tablespoons
• 1 cup = 48 teaspoons
• 1 cup= 16 tablespoons
• 8 fluid ounces (fl oz) = 1 cup
• 1 pint (pt) = 2 cups
• 1 quart (qt) = 2 pints
• 4 cups = 1 quart
• 1 gallon (gal) = 4 quarts
• 16 ounces (oz) = 1 pound (lb)
• 1 milliliter (ml) = 1 cubic centimeter (cc)
• 1 inch (in) = 2.54 centimeters (cm)

 Metric Conversion Factors

Multiply	By	To Get
Fluid Ounces	29.57	grams
Ounces (dry)	28.35	grams
Grams	0.0353	ounces
Grams	0.0022	pounds
Kilograms	2.21	pounds
Pounds	453.6	grams
Pounds	0.4536	kilograms
Quarts	0.946	liters
Quarts (dry)	67.2	cubic inches
Quarts (liquid)	57.7	cubic inches
Liters	1.0567	quarts
Gallons	3,785	cubic centimeters
Gallons	3.785	liters